Menü

Hatha Fire: Termine

Surya Shakti

Learn a dynamic 18-step variation of the sun salutation to build strength, stamina, focus and energy.

Wien
– English
13/09/2026
von 15:00-18:00

€ 175,00

Surya Shakti

“Surya” means “Sun” and “Shakti” means “Energy.” Surya Shakti is a complete process which is largely physical in nature. It is a dynamic form of the Sun Salutation and an ancient yogic practice with a powerful sequence of 18 postures. This process helps to strengthen the sinews and ligaments that hold the skeletal and muscular structure together.

A Complete Practice

If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti has wonderful effects on your health, as well as your physical and mental wellbeing. It is designed to energize the system to a different dimension.

Surya Shakti builds the physical body. In Yoga, importance is given to the sinews and ligaments that hold the skeletal system and the whole body together. The focus is not to pump up the muscles, but to strengthen the deeper structures of the body that support long-term health, stability and wellbeing.

What are the benefits of Surya Shakti?

  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis to move into higher states of energy
  • Increases physical strength and stamina
  • Realigns the musculo-skeletal system
  • Increases energy levels

Where?

Bujattigasse 12/7
1140 Wien

Wissenswertes

Beweglichkeitslevel

Intensitätslevel

Empfohlenes Mindestalter:

14 Jahre

Alle Praktiken ansehen

Du willst die Praktiken vergleichen und herausfinden, welche du als nächstes erlernen willst? Hier findest du eine Übersicht:
Alle Praktiken ansehen