Shanmukhi Mudra – Yoga for the Face

Shanmukhi Mudra

Shanmukhi Mudra, also known as yoga for the face, refreshes and rejuvenates the face and eyes and creates a state of inner balance. It also enhances awareness and meditativeness.

Your Benefits

Improves vision
Brightens the eyes and face and improves the aura of the face
Helps turn the attention inward and prepares one for Pratyahara, the withdrawal of the senses
Rejuvenates different parts of the face and can support ailments related to the nose, ears and eyes
Highly beneficial for those experiencing vertigo or tinnitus
Enhances awareness and mindfulness
Brings about mental and emotional balance

Where?

Bujattigasse 12/7
1140 Vienna