Surya Kriya

Surya Kriya is a powerful 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellbeing, and complete inner balance. “Surya” means “sun,” and “Kriya” means “inner energy process.” Surya Kriya is not to be confused with Surya Namaskar, the well-known Sun Salutation. Traditionally, this practice was available only to select groups of yogis. Today, Sadhguru offers Surya Kriya as a comprehensive spiritual practice that is especially suited to the hectic pace of modern life.

A Complete Process for Body, Mind, and Energy

Surya Kriya activates the solar plexus to raise the samat prana, or “solar heat,” in the system. It also balances the left and right energy channels, bringing stability to the body and stillness to the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a complete spiritual process by itself. Through its precise sequence of postures, breath, and awareness, the practice supports physical vitality, mental clarity, inner balance, and a naturally meditative state.

What are the benefits of Surya Kriya?

Develops mental clarity and focus
Supports those with weaker constitutions
Boosts vigor, strength, and vitality
Balances the body, mind, and energies
Rejuvenates all major organ systems and supports hormonal balance
Supports one to become meditative and experience peacefulness and joy

When?

Saturday, September 12: 9:00 – 11:30 & 16:30 – 19:00
Sunday, September 13: 9:00 – 11:30

Where?

Bujattigasse 12
1140 Vienna